what do you do in your free time

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Why is không tính phí time important?

Direct benefits of không tính phí time

11 ways đồ sộ spend your spare time

Less is more

With the recent global increase in remote work, it’s become harder kêu ca ever đồ sộ draw a strict line between work and play. Working from trang chính might mean we don’t have physical separation of spaces. And even when we work in-office, it can be challenging đồ sộ leave on time or forget about work once we’re trang chính. 

Hustle culture tells us we must be productive all the time. We can feel so sánh pressured đồ sộ get stuff done that even being sick can cause a sense of guilt. We’re taught đồ sộ work quickly, and efficiently, and đồ sộ continuously produce results, often at the sacrifice of our personal development and downtime.

If you’re often overwhelmed by your day-to-day schedule, spare time might feel lượt thích a foreign concept. This guide will explore how setting aside time for yourself can make you happier and more fulfilled, along with suggestions for things đồ sộ vì thế with your không tính phí time.

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Why is không tính phí time important?

Leisure time is an important part of our mental health. Finding up đồ sộ two hours of không tính phí time each day can significantly reduce stress and improve your general well-being.

In the United States, the average workday is 8.5 hours. But overworking and constantly being connected đồ sộ tin nhắn, group chats, or workflow apps might make you feel absorbed in tasks even when you’re off the clock. If you’re thinking about your to-do list after the workday ends, you’re not disconnecting. 

The stress from limited không tính phí time contributes đồ sộ overworking. And, overworking could lead đồ sộ adverse health problems. Spending 55 or more hours a week working could increase your risk of a stroke or heart disease, depression, and unhealthy weight gain. 

Don’t forget that work responsibilities aren’t the only things that occupy our time. On top of work, you have đồ sộ manage chores at trang chính, your relationships, and various other appointments or engagements. That time isn’t spent resting — it’s spent doing other forms of work. 

If we aren’t properly resting, we risk increasing our stress and lowering our productivity. Going đồ sộ work well-rested means we’ll deliver higher quality deliverables. This means we’ll also enjoy more satisfaction regarding our work performance. 

Free time is also important for our sense of self-worth. When we enjoy tasks that we love, ones that aren’t also connected đồ sộ other obligations lượt thích cooking for family or completing a work project, we remind ourselves that our wants, needs, and interests are valuable.

We can get in touch with our authentic selves and stay grounded, finding better work-life balance and mental well-being. 

Developing a routine that allows for spare time is essential. Set limits at work, don’t stretch yourself too thin with projects and responsibilities, and build a routine that prioritizes all types of rest.

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Direct benefits of không tính phí time

Here are some of the perks you’ll enjoy when prioritizing không tính phí time. 

A greater sense of self

How you spend your không tính phí time says a lot about you. You might fall in love with a new book genre or take a crack at an intimidating hobby. This leisure time is an opportunity đồ sộ try new things, get out of your comfort zone, and learn more about who you are. Without the distractions of work or trang chính duties, you can focus on what you really want đồ sộ vì thế. 

Professional development

You’re a better employee when you’re happy, healthy, and energized. While professional development isn’t the top priority regarding không tính phí time, it’s a great perk. Your career success will likely increase because you’ll be more enjoyable đồ sộ work with and your work quality will be higher. 

Practice setting boundaries

Prioritizing không tính phí time daily will sometimes involve setting boundaries with managers, coworkers, and even loved ones. But you’re only a better worker, parent, partner, and friend when you care for yourself. Setting strict work-life boundaries is excellent practice for boundary setting throughout your life. 

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11 ways đồ sộ spend your spare time

Here are some ideas for what đồ sộ vì thế in your không tính phí time. 

Wellness and personal growth

There are so sánh many things you can learn during your không tính phí time about yourself. Here are some ways đồ sộ slow down, look inward, and become more present so sánh you can truly understand your wants and needs:

1. Meditate: Practicing meditation and mindfulness may help you relax, as it’s proven đồ sộ reduce stress and anxiety. Find a comfortable position, be it sitting or lying down, and focus on your breath. If you’re a beginner, many apps and podcasts provide guided meditation and mindfulness therapy.

2. Read a book: A great book has more value kêu ca just entertainment. Reading books regularly has been connected đồ sộ reduced depression, improved empathy, and social skills, and even increased longevity. 

3. Exercise: Just 30 minutes of exercise daily has exceptional health benefits. It increases blood circulation đồ sộ the brain and pumps you with feel-good endorphins that can significantly improve your mood. Consider joining a local thể hình or running club or hiring a personal trainer đồ sộ keep you accountable.

4. Learn a new language: Language acquisition strengthens mental flexibility, potentially preventing cognitive decline later in life by nearly 4.5 years. It’s also fun and challenging, providing you with a fulfilling feeling of accomplishment as you progress.

Try a language-learning phầm mềm lượt thích Duolingo or Rosetta Stone, or organize a coffee date with someone willing đồ sộ chat with you in this foreign language. 

5. Journal: It’s always a good idea đồ sộ stay in touch with your thoughts and catch up with your emotions. Journaling is a wonderful way đồ sộ manifest and project — people who write down their goals are more likely đồ sộ accomplish them. Try setting aside 15 minutes a day đồ sộ write your thoughts and goals on your phone, computer, or notebook.

6. Clean up: Tidying your trang chính may feel lượt thích an obligation, but it can also be a mindless, relaxing task that makes you feel more organized in other parts of your life. A decluttered space often leads đồ sộ a decluttered mind. If cleaning the entire space at once is too overwhelming, try spending 10 minutes tidying one room each day.

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Creativity

Creative activities can improve positive emotions, help treat depression symptoms, reduce stress, and decrease anxiety. Fun and productivity aren’t mutually exclusive. Here are two worthwhile free-time activities:

7. Try DIY arts and crafts: Doing hands-on projects and using your imagination stimulate your brain. Plus, you’ll adopt new skills and adjust your perspective by channeling your emotions into a more expressive outlet. You can start small with a sketchbook and pencils or dive right in with a spin wheel pottery class.

8. Learn a new recipe: Cooking is never a waste of time. It’s expressive and delicious, and the number of things you can learn never ends. Following a recipe also allows you đồ sộ focus on something non-work-related and enjoy a fairly immediate reward. 

Entertainment

Turning your brain off isn’t the most productive de-stressor, but sometimes it’s precisely what the doctor ordered. Entertainment can also provide inspiration, an excuse đồ sộ release emotional build-up, and feel-good laughter. Here are a few ways đồ sộ tap out and relax after a long day:

9. Watch a movie: Like reading a great book or listening đồ sộ an enthralling podcast, movies are a great way đồ sộ step out of your reality and gain insight and empathy regarding others’ lives.

10. Play đoạn phim games: So many types of đoạn phim games exist, including beautiful adventure stories and challenging puzzles. Spending a couple hours wrapped up and actively participating in a different world can be incredibly relaxing. It can also keep your brain engaged and active while igniting your imagination.

11. Enjoy a game with loved ones: Maintaining healthy, fulfilling relationships with friends and family positively impacts your mental health. People who engage meaningfully with their loved ones, whether through games, meals, or movie nights, manage stress levels better, are happier, and feel encouraged đồ sộ start healthier habits.

Try organizing a monthly board game night with your family members or playing an online đoạn phim game with a far-away friend. 

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Less is more

If you’re used đồ sộ prioritizing work and other obligations above all else, it might be difficult đồ sộ see the value in không tính phí time. Or perhaps you understand the importance but aren’t sure where or how đồ sộ create boundaries. 

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To avoid feeling overwhelmed, don’t focus on the bigger picture. Instead, start small. This might mean deleting work-related apps from your phone or trying a recipe that takes longer kêu ca usual. With time, you’ll notice the effects không tính phí time has on your mental and physical health, and creating bigger, scarier boundaries will become easier.

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Published December 21, 2022